Here’s a new trend to follow: superfoods. These natural foods are filled with various disease-fighting nutrients and contain very few calories. Try to incorporate these 10 easy-to-eat and cheap items into your everyday diet!
- Beans
- Berries
- Broccoli
- Eggs
- Nuts
- Oranges
- Spinach
- Sweet Potatoes
- Tea
- Yogurt
I really enjoyed my Thanksgiving break, especially because my Thanksgiving dinner was low fat! I saw a lot of those power foods on my plate! The holidays are always a hard time to stay on track with your eating habits. Check out this website for some great tips about healthy holiday eating! I really think you'll enjoy it, Danny
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