Monday, November 29, 2010

Superfoods!

Here’s a new trend to follow: superfoods. These natural foods are filled with various disease-fighting nutrients and contain very few calories. Try to incorporate these 10 easy-to-eat and cheap items into your everyday diet!

  1. Beans
  2. Berries
  3. Broccoli
  4. Eggs
  5. Nuts
  6. Oranges
  7. Spinach
  8. Sweet Potatoes
  9. Tea
  10. Yogurt

1 comment:

  1. I really enjoyed my Thanksgiving break, especially because my Thanksgiving dinner was low fat! I saw a lot of those power foods on my plate! The holidays are always a hard time to stay on track with your eating habits. Check out this website for some great tips about healthy holiday eating! I really think you'll enjoy it, Danny

    http://weightloss.about.com/od/holidayweight/qt/holidayhints.htm

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